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Can you really run in huaraches?

When you’re used to hanging out with barefoot runners or, at least, with people who’ve read Born To Run, you forget how “normal people” think.

One of the questions I’m most asked by non-barefoot people is: “Can you really run in those?”

What amazes me about this question is not how people have forgotten that, for tens of thousands of years, this is exactly what humans wore to run. What amazes me is that I’m usually asked this question by someone who has been watching me run in my Xero Shoes.

Silly humans.

Well, don’t just take my word for it, though.

Check out this great race report by Alan Thwaits and see that, yes, you can run in these 😉

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Tynan loves his barefoot sandals

This just in from Tynan:

I stumbled upon a company called Xero Shoes. They send you a rectangle of 4mm thick Vibram sole material, some rope, and you get to build your own shoes, called huaraches, according to the directions on the site.

So, one rainy afternoon about six months ago, I found myself huddled on the floor of my RV, using my Ryobi drill to bore holes in the rubber to feed the rope through. The resulting sandals looked ridiculous, and I somewhat timidly made the two block walk to Samovar. But, six months later, I now think they look pretty cool. I’m willing to concede that I might just be influenced by how enjoyable they are to wear, though.

The shoes basically fade away, and you feel like you’re barefoot all the time. Unlike regular sandals, they have rope around the heel, so they stay on well enough to run comfortably. I’ve put hundreds of miles on them, both walking and running, and have never wished for another shoe. I don’t really expect many people to give up all other shoes for these things, but they also make a great secondary shoe. They’re so small that you can easily stash them in your backpack. Or in your pocket, as I did when skiing last year. I’d walk to the Gondola in the sandals, then put on my socks and boots on the way up to the mountain, rather than robot walking the whole way there.

For now, these are the best barefoot shoes you can get.

(Needless to say, we agree 😉 )

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Long distance running in huaraches

About once a week I get a call or an email from someone who asks, “Can you run in Xero Shoes for long runs?”

I usually point out to them that the Tarahumara are known for running ultra-marathons in huaraches, so, Yes.

But some people respond, “Sure, but I’m not a Tarahumara Indian.”

True (but not necessarily relevant).

So, how bout a hometown boy who just ran in his Xero Shoes huaraches… for SIXTY-EIGHT MILES!

Read the rest of the thread about his run in the archive of the Runners World Barefoot Running forum

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Al Kavadlo runs the Williamsburg Bridge in Xero Shoes

Fitness Guy, Al Kavadlo, emailed me today to say, “I gave the Xero Shoes another mention in my blog today.  I really love them!”

Here’s Al running across the Williamsburg Bridge (between Manhattan and Brooklyn) in his Xero Shoes huaraches running sandals.

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Barefoot Running Sandal Review by Al Kavadlo

Al Kavadlo reviews Invisible ShoesFitness Guy, Al Kavadlo gave his review of  Xero Shoes huarache running sandals on his popular blog.

Says Al, “Xero Shoes are the closest thing that I have seen to actual barefoot running. They’re based on the famous “huaraches” that the Tarahumara Indians wear when they run. Putting them on made me feel like a Native American warrior!”

Check out the complete review on Al’s blog (and sign up for his training tips while you’re there) at  http://www.alkavadlo.com/2010/05/invisible-shoes/

Al also emailed me to let me know, “I’ve found that the I-shoes are great for my strength training workouts as well as running.  Check out this youtube clip of me working on muscle-ups in my Xero Shoes!”

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LivingBarefoot.info reviews Xero Shoes running sandals

I never get tired of the great reviews that Xero Shoes running sandals get!

The latest comes from www.LivingBarefoot.info (note: this link takes you to the Archive.org version of the page since LivingBarefoot.info has stopped publishing).

It’s an incredible comprehensive review, with great pictures of the process of making your own huarache running sandals from our kit.

Read and enjoy!

(and thanks to LivingBarefoot.info for the review!)