Get Strong

One of the best ways to strengthen your feet is simple:

USE THEM

Your feet are made to bend and move and flex and feel. The more you can let them do their job, the better.

Here are some articles that you may find useful, as well:

https://ctdev.guruslabs.com//barefoot-running-tips/how-to-walk-barefoot/

Improve your foot and ankle strength and your balance

How NOT to start barefoot running

Get Stronger. Run Faster.

https://ctdev.guruslabs.com//flat-feet-high-arches-and-running-barefoot/

A new foot strengthening game

Barefoot Myths, Lies… and TRUTH. Free Video Series.

Orthotics vs. Barefoot Running

Can You Cure Plantar Fasciitis with Barefoot Running?